Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who's ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation.
Join me to discover the people, places and brands making it easier than ever to live a life less intoxicated, whether that's for tonight, this week, or forever.
I get it – as a midlife moderator, you're not looking to reinvent yourself completely. You want drinks that taste like the ones you already love, new and exciting options with something special to offer, experiences that enhance rather than shorten your evenings, and practical advice that fits your busy, demanding life.
I’m Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine – the leading global publication for mindful and sober curious drinkers and a professional public speaker on all things low, no and light.
My goal with this podcast is to help you feel more confident and more comfortable in your choice to explore a life less intoxicated, and to help you find, understand and enjoy the drinks that make it possible.
If you are, or aspire to be the type of savvy moderator who recognises that drinking less is not a binary decision for you, who knows that coasting with mid-strength drinks, alternating through zebra-striping or bookending the start and end of your night with something non-alcoholic are all viable options then this show is for you.
And you’ll leave each episode feeling motivated and supported to keep energy for the things that matter most: family, health, career, and living life on your own terms.
Each week on the Low No Drinker Podcast, you’ll get to either:
Meet the Makers: Join me in intimate conversations with the experts, founders, brewers, distillers, and visionaries who are creating premium alcohol-free drinks that don't compromise on taste. Discover their personal journeys, what drives their innovation, and why their products are perfect for the discerning midlife palate.
Mindful Moderation Solo episodes: Practical deep-dives into the questions that matter to sophisticated drinkers who want to moderate smartly, with topics like:
- Why do premium alcohol-free drinks cost the same as full-strength versions when there's no alcohol and no tax?
- How can I find an alcohol-free red wine that actually tastes like the Malbec I love?
- What's the real difference between no, low and light alcohol options?
- How do I navigate social situations when I'm the only one moderating?
- What are the best functional drinks for midlife energy and wellness?
This isn't about going completely dry or following someone else's rules. It's about making mindful choices, exploring sophisticated alternatives, and practising practical moderation that suits your lifestyle. Whether you're a Gen X professional looking to improve your health, a busy parent wanting more energy, or someone who simply wants to enjoy better mornings while still celebrating life's special moments, this podcast helps you drink your own way.
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast is perfect for mindful drinkers, sober curious adults, midlife moderators, health-conscious professionals, premium alcohol-free enthusiasts, and anyone interested in the low, no and light or mid-strength alcohol lifestyle.
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Mindful Drinking Advent 25: Merry Christmas — Enjoy the Day!
GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/
On Day Twenty-Five of the Mindful Drinking Advent, we’ve made it to Christmas Day, and the message is simple: enjoy yourself.
There’s nothing to track, nothing to analyse, and nothing to fix.
This episode is a reminder to be present, grateful, and kind to yourself after everything you’ve navigated this December.
Whether you’re surrounded by family, catching up with friends, or enjoying a quiet day on your own, today is about laughter, connection, and doing whatever genuinely brings you joy.
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🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset
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🧮 Drinking Impact Calculator: Find your personal tipping point
https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator
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🗣️ Join the growing community on Substack
https://lownodrinker.substack.com/
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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/
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💰 Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
https://wisebartender.co.uk/lownodrinkermagazine *
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*Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
Merry Christmas! We've made it. It's Christmas Day. Merry Christmas to you one and all. Of course, today's message is going to be short and sweet. You don't need to be listening to me ramble on about mindful drinking or moderation at Christmas time. What you need to do today is go and enjoy yourself. Eat, drink, and be merry. Whatever that looks like for you. You have done a fantastic job this December of getting yourself to this magical day in a way that means that you can still be present with your family and be grateful to yourself for all the effort that you've put into it. So today, let go of the scorekeeping. There is no guilt, there are no rules, no I should have or I wish I had. Instead, today I want you to indulge, I want you to be happy, I want you to laugh, have fun, have hugs and smoochies under the mistletoe, whatever it is that makes you happy today, whoever you're spending the day with, whether it is with family, with friends, or as I know, some people like to spend Christmas Day on their own and just have some time to themselves. Whatever you're doing, Merry Christmas to you, and thank you for spending your December with me. I love you one and all.
