Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who's ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation.
Join me to discover the people, places and brands making it easier than ever to live a life less intoxicated, whether that's for tonight, this week, or forever.
I get it – as a midlife moderator, you're not looking to reinvent yourself completely. You want drinks that taste like the ones you already love, new and exciting options with something special to offer, experiences that enhance rather than shorten your evenings, and practical advice that fits your busy, demanding life.
I’m Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine – the leading global publication for mindful and sober curious drinkers and a professional public speaker on all things low, no and light.
My goal with this podcast is to help you feel more confident and more comfortable in your choice to explore a life less intoxicated, and to help you find, understand and enjoy the drinks that make it possible.
If you are, or aspire to be the type of savvy moderator who recognises that drinking less is not a binary decision for you, who knows that coasting with mid-strength drinks, alternating through zebra-striping or bookending the start and end of your night with something non-alcoholic are all viable options then this show is for you.
And you’ll leave each episode feeling motivated and supported to keep energy for the things that matter most: family, health, career, and living life on your own terms.
Each week on the Low No Drinker Podcast, you’ll get to either:
Meet the Makers: Join me in intimate conversations with the founders, brewers, distillers, and visionaries who are creating premium alcohol-free drinks that don't compromise on taste. Discover their personal journeys, what drives their innovation, and why their products are perfect for the discerning midlife palate.
Mindful Moderation Solo episodes: Practical deep-dives into the questions that matter to sophisticated drinkers who want to moderate smartly, with topics like:
- Why do premium alcohol-free drinks cost the same as full-strength versions when there's no alcohol and no tax?
- How can I find an alcohol-free red wine that actually tastes like the Malbec I love?
- What's the real difference between no, low and light alcohol options?
- How do I navigate social situations when I'm the only one moderating?
- What are the best functional drinks for midlife energy and wellness?
This isn't about going completely dry or following someone else's rules. It's about making mindful choices, exploring sophisticated alternatives, and practising practical moderation that suits your lifestyle. Whether you're a Gen X professional looking to improve your health, a busy parent wanting more energy, or someone who simply wants to enjoy better mornings while still celebrating life's special moments, this podcast helps you drink your own way.
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast is perfect for mindful drinkers, sober curious adults, midlife moderators, health-conscious professionals, premium alcohol-free enthusiasts, and anyone interested in the low, no and light or mid-strength alcohol lifestyle.
Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast
Welcome to the New Show!
Welcome to the Mindful Drinking & Moderation in Midlife Podcast.
I'm so glad you're here.
We're about to go on a life-changing journey together.
The destination: A life less intoxicated!
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Welcome to the Mindful Drinking and Moderation in Midlife podcast brought to you by Low no Drinker magazine, aka me. My name is Denise Hamilton-Mace and I am the founder, editor and host of all things Low no Drinker. I created this podcast as a way to help you find, understand and enjoy the world of low, no and light alcohol drinks, drinkers and drinking. Each week I'll be popping by to share news, reviews and interviews with and from the people, places and brands leading the low, no and light alcohol revolution. I speak with the founders behind some of your best known and most loved AF brands, including Everleaf, lucky Saint, athletic Brewing and Liars. I also love talking to up-and-coming independent producers and helping them to find a voice in an increasingly crowded market Brands like Lifted alcohol-free protein beer and Mush functional mushroom elixirs. I speak to the venues, online resources and even the bartenders that make this way of life possible. But this is more than just an interview show.
Speaker 0:Ever wondered why alcohol-free drinks cost the same as full-strength ones when there's no booze in them? Or when and how to talk to your kids about alcohol-free drinks? How about how to successfully complete a dry month challenge? Or what exactly is a unit and how many are in your favourite drinks so that you can make informed decisions about cutting down. I'm here to answer all of those questions for you, and more. If you'll let me, I'll help guide you through your choices to moderate your alcohol intake in midlife and beyond, with no judgment and no expectations. You don't want to go sober, that's fine. You're not ready to give up the grog long term? You don't have to. If you're just looking to take a break and see where things take you, that is fine by me. This podcast is all about helping you build the confidence to finally drink the way that truly serves you best, whatever your motivations and for however long Hit. Subscribe to the Mindful Drinking and Moderation in Midlife podcast and join me on a journey to your life less intoxicated.
